About Me

Hi Everyone… I am Roberto. I am a loyal friend of ” Diet Menu ” and overweight

Roberto R.J

for the last 8 years, but not now…. Now progressing well in losing weight and attached to gym for fitness regime and zooming for healthy diet.

The reasons i created this website was to help folks loosing weight, getting in shape, achieve your health, fitness goal and exercise technique. I am going to share my personnel experience which is my weight from 128 Kgs. to my ideal weight now.

My Journey for losing wight begins….

Positive mindset and attitude, find mentor, enrollment for gym and gear-up!, next will be food selection don’t forget drink plenty of water……

If you ever need a feedback or support regarding your health and exercise details, i would be happy to connect with you. Simply leave your comment below and make sure you visit my web regularly as i am updating information and ideas.

Anyway, I wish you all the best and keep-connect!!

Cheers!

Roberto